Compass Cycle + Flow: A Dedicated Fitness Studio
Compass Cycle + Flow is a prestigious fitness studio that specializes in rhythm riding cycling and vinyasa flow yoga. Our highly skilled instructors are known for their ability to provide motivating music and unwavering encouragement, enabling you to take full charge of your fitness journey. With every class, you have the opportunity to own the experience and dedicate time to your personal growth.
Headquartered in Rochester, NY:
- Main Location: Rochester, NY
- Satellite Location: Ellicottville, NY
Compass Cycle + Flow showcases a commitment to excellence in fitness training, creating an environment that encourages you to push your limits and discover your full potential. Whether you choose rhythm riding or vinyasa flow yoga, our studio offers a space where you can embark on a transformative journey towards improved health and well-being.
Overview
compass cycle+flow is a Freeware software in the category Home & Hobby developed by Spin Sisters, LLC.
The latest version of compass cycle+flow is 3.34.0, released on 02/05/2024. It was initially added to our database on 02/05/2024.
compass cycle+flow runs on the following operating systems: iOS.
Users of compass cycle+flow gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface, making it easy to navigate and use
- Offers a wide range of cycling classes catering to different fitness levels and preferences
- Option to track progress and performance metrics over time
- Includes features like music playlists and virtual instructors to enhance the workout experience
- Ability to schedule classes in advance and set reminders for upcoming sessions
Cons
- Subscription required to access all features and content
- May encounter technical issues or bugs occasionally
- Limited availability of certain class types or instructors depending on location
FAQ
What is Compass Cycle+Flow?
Compass Cycle+Flow is a unique indoor cycling and yoga experience designed by Spin Sisters, LLC.
How is Compass Cycle+Flow different from traditional indoor cycling classes?
Compass Cycle+Flow combines high-intensity cycling with yoga to provide a holistic mind-body workout.
Who can participate in Compass Cycle+Flow classes?
Compass Cycle+Flow classes are suitable for all fitness levels and no prior experience in cycling or yoga is required.
What are the benefits of combining cycling and yoga in one workout?
By combining cycling and yoga, Compass Cycle+Flow helps improve cardiovascular fitness, strength, flexibility, and mental well-being.
How long is a typical Compass Cycle+Flow class?
A typical Compass Cycle+Flow class lasts about 60 minutes, with a combination of cycling and yoga segments.
What equipment do I need for a Compass Cycle+Flow class?
Participants will need cycling shoes, a water bottle, and a yoga mat for the cycling and yoga portions of the class.
Is Compass Cycle+Flow suitable for beginners?
Yes, Compass Cycle+Flow is suitable for beginners as instructors provide modifications for all fitness levels.
Do I need to be a member of Spin Sisters, LLC to attend a Compass Cycle+Flow class?
No, you do not need to be a member of Spin Sisters, LLC to attend Compass Cycle+Flow classes. Drop-in rates may be available.
Are there any age restrictions for attending Compass Cycle+Flow classes?
Participants must be at least 18 years old to attend Compass Cycle+Flow classes unless stated otherwise by Spin Sisters, LLC.
How can I sign up for a Compass Cycle+Flow class?
You can sign up for Compass Cycle+Flow classes through the Spin Sisters, LLC website or by contacting their studio directly.
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