compass cycle+flow 3.48.1

Spin Sisters, LLC ❘ Freeware ❘
iOS
out of 84 votes

Compass Cycle + Flow: A Dedicated Fitness Studio

Compass Cycle + Flow is a prestigious fitness studio that specializes in rhythm riding cycling and vinyasa flow yoga. Our highly skilled instructors are known for their ability to provide motivating music and unwavering encouragement, enabling you to take full charge of your fitness journey. With every class, you have the opportunity to own the experience and dedicate time to your personal growth.

Headquartered in Rochester, NY:

Main Location: Rochester, NY
Satellite Location: Ellicottville, NY

Compass Cycle + Flow showcases a commitment to excellence in fitness training, creating an environment that encourages you to push your limits and discover your full potential. Whether you choose rhythm riding or vinyasa flow yoga, our studio offers a space where you can embark on a transformative journey towards improved health and well-being.

Overview

compass cycle+flow is a Freeware software in the category Home & Hobby developed by Spin Sisters, LLC.

The latest version of compass cycle+flow is 3.48.1, released on 07/04/2025. It was initially added to our database on 02/05/2024.

compass cycle+flow runs on the following operating systems: iOS.

Users of compass cycle+flow gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface, making it easy to navigate and use
Offers a wide range of cycling classes catering to different fitness levels and preferences
Option to track progress and performance metrics over time
Includes features like music playlists and virtual instructors to enhance the workout experience
Ability to schedule classes in advance and set reminders for upcoming sessions

Cons

Subscription required to access all features and content
May encounter technical issues or bugs occasionally
Limited availability of certain class types or instructors depending on location

FAQ

What is Compass Cycle+Flow?

Compass Cycle+Flow is a unique indoor cycling and yoga experience designed by Spin Sisters, LLC.

How is Compass Cycle+Flow different from traditional indoor cycling classes?

Compass Cycle+Flow combines high-intensity cycling with yoga to provide a holistic mind-body workout.

Who can participate in Compass Cycle+Flow classes?

Compass Cycle+Flow classes are suitable for all fitness levels and no prior experience in cycling or yoga is required.

What are the benefits of combining cycling and yoga in one workout?

By combining cycling and yoga, Compass Cycle+Flow helps improve cardiovascular fitness, strength, flexibility, and mental well-being.

How long is a typical Compass Cycle+Flow class?

A typical Compass Cycle+Flow class lasts about 60 minutes, with a combination of cycling and yoga segments.

What equipment do I need for a Compass Cycle+Flow class?

Participants will need cycling shoes, a water bottle, and a yoga mat for the cycling and yoga portions of the class.

Is Compass Cycle+Flow suitable for beginners?

Yes, Compass Cycle+Flow is suitable for beginners as instructors provide modifications for all fitness levels.

Do I need to be a member of Spin Sisters, LLC to attend a Compass Cycle+Flow class?

No, you do not need to be a member of Spin Sisters, LLC to attend Compass Cycle+Flow classes. Drop-in rates may be available.

Are there any age restrictions for attending Compass Cycle+Flow classes?

Participants must be at least 18 years old to attend Compass Cycle+Flow classes unless stated otherwise by Spin Sisters, LLC.

How can I sign up for a Compass Cycle+Flow class?

You can sign up for Compass Cycle+Flow classes through the Spin Sisters, LLC website or by contacting their studio directly.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Art Unlock Your Creativity with Art by Fogware Publishing
	8-Bit Armies Nostalgic Strategy Reimagined in 8-Bit Armies
	boxes Innovative Design Tool for Efficient Organization
	eduVPN Client Secure and Easy Access to Educational Networks with eduVPN Client
	o2 Cloud Seamless Cloud Solutions with o2 Cloud by O2-De
	Gorn Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive